Tips For Healthy Skin

Get started with these five no-nonsense tips. 

1.Protect yourself from the sun

The Most Important thing is protects your self from sun. If you spend more time it causes wrinkles, age spots and other skin problems

• Use Sunscreen Lotions
• Seek Shade
• Wear Protective Clothes 

2.Don't smoke

If you smoke that makes the skin looks older.The beauty of skin is based on blood flow also,if you smoke it decrease blood flow.

3.Treat your skin gently

• Limit bath time
• Avoid strong soaps
• Shave carefully
• Pat dry
• Moisturize dry skin   

4.Eat a healthy diet

A healthy diet is also important thing you look and feel good.Eat more vegetables and fruits and lean proteins.

5. Manage stress

The last but not the least tip is avoid your stress.The results might be more dramatic than you expect.

Health And Beauty