Enhancing Facial Shape by Using Blush

To achieve the best look while applying any kind of makeup and looking Clear Complexion Tips, it is always a good idea to consider the shape of your face. This is especially true when it comes to applying blush. Whether we are talking about a long, round, square, or oval shaped face, there are a few tips that can help you enhance the shape of your face simply by using blush. 

Enhancing Facial Shape: Narrow 

For those with a long, narrow shaped face, the goal will be to create the illusion of width. To do this, first apply blush to the apples of your cheeks, then extend the color outward toward the ears. For some added width, you may also apply a very thin layer of blush across the middle of your forehead and along the line of your chin. 

Enhancing Facial Shape: Round 

The goal for those with a round face is two fold. Aim for the illusion of a thinner face, while at the same time avoid highlighting the rounded sections of the cheeks. To do this, start by applying the blush slightly above the apples of your cheeks, and blend just a short distance in the direction of the nose. To complete the look, add just a bit of color under your cheekbone following the jawline. 
Enhancing Facial Shape: Square 

When it comes to a square shaped face, the hope is to soften the angle of the cheeks. To do this, first apply the blush to the apples of your cheeks, then blend straight out toward the temples. If you also wish to soften the angle of the jawline, you can lightly apply some blush from the chin to just below the ears. 

Enhancing Facial Shape: Oval 

No special contouring is needed when it comes to those with an oval shaped face. Simply giving some color to the apples of your cheeks will add a healthy glow to your face. For a more pronounced glow, you can also add a small amount of blush to the bridge of your nose. 
It becomes much easier to apply blush correctly once you know a few tips geared toward the shape of your face. By applying these simple application tips, anyone can enhance the shape of their face with blush no matter which shape your face happens to be. 

Things to Know When Choosing a Nail Polish

Other than the obvious choice of color, there are a few things to consider when purchasing nail polish. Some types may offer conveniences like being no chip or quick drying, while others may work to improve the nails themselves, such as a strengthening nail polish. With so many choices available in stores today, sometimes a trip to the nail polish aisle can become a daunting task. Luckily, it gets easier once you know what to expect.  

Nail Polish Claim: No Chip 

One of the most common features available in a nail polish today, is the promise that it won't chip. Though some brands do chip less than others, it may be misleading to claim that any nail polish won't chip. Regardless of what the bottle promises, all brands will chip as time goes by. For the best results, you may wish to invest in an anti-chip top coat for added protection. 

Nail Polish Claim: Quick Drying 

Many nail polishes claim to be quick drying. Though it can be very convenient when you are in a hurry, it's important to note that these nail polishes will only leave your nails dry to the touch. A fast drying nail polish will not fully harden until more time has passed. Quick drying nail polishes also tend to chip faster, which might make them less appealing in the long run. 

Nail Polish Claim: Strengthening 
By having a built-in base, color, and top coat, strengthening nail polishes work to prevent nail breakage. Since the color range for strengthening nail polish tends to be rather limited, a clear nail hardener may be used as a base coat for any color that would otherwise be unavailable as a strengthener. Clear nail hardener can also be used as a stand-alone product to strengthen weak nails. 
Also Read Clear Complexion Tips

After you have learned some of the benefits and drawbacks from the various kinds of nail polishes, it becomes that much easier to decide which type of nail polish is best for your needs. All that is left is to find a brand with the features you want and the colors you desire. 

Three Reasons You Should Be Using a Base Coat Nail Polish

Base coats are an often forgotten part of many peoples manicures and pedicures. For some, applying a base coat seems like an unnecessary waste of time, while for others it's a practice that they've never put much thought into one may or the other. No matter what your reason, if you haven't been applying a base coat under your regular nail polish, you should definitely start doing so. Here are three reasons for why you should always spend the extra time needed to apply a base coat nail polish. 

1. Base coat nail polish prevents regular nail polish from chipping. 

Regular nail polish is prone to chipping because it doesn't often form a consistent bond with your nails. By first applying a base coat, however, you can help stop chipping in its tracks. A thin layer of base coat will actually help your regular polish stick to your nails, which as you've probably guessed, will lead to less chipping, ultimately prolonging the lifetime of your manicure or pedicure. 

2. Base coat nail polish keeps your nails healthy and strong. 

Many base coat nail polishes include ingredients that can help improve the health of your nails. When choosing a bottle of base coat nail polish, look to buy one that is rich in vitamins (like vitamin E) and minerals (like calcium). Polishes containing proteins can also help to boost the strength and elasticity of your nails. By applying a base coat with the right ingredients, you can help keep your nails healthy and strong. 

3. Base coat nail polish prevents colored polishes from discoloring your nails. 

Though most colored polishes won't discolor your nails, the unfortunate fact is that some will. Darker polishes seem to be the worst in this respect, but any color can lead to unsightly nail discoloration. To ensure that your nails will still look their best when it's time for the polish to come off, always apply a thin base coat before painting your nails with a colored polish. 

Also Read: How To Get Beautiful Nails

There are many reasons to use a base coat nail polish before painting your nails. Not only will it help prevent your regular nail polish from chipping, but it can also help keep your nails healthy and strong, while preventing colored polishes from discoloring your nails. Be sure to keep these three reasons in mind when its time for your next manicure or pedicure. 

Top 5 Teas That Help You Lose Weight

People, especially women, are crazy about losing weight by all means. They put their body through tough diets and spend hundreds on bogus miracle products, without realizing that there is a much simple and healthy option for losing weight - drinking tea.
Although not every tea type will help you lose weight, there are some types that can drastically help. 

Here are the top 5 tea types that will go to work on your body and help you achieve good results regarding weight loss.

Green Tea Green tea is recognized as the absolute best weight loss beverage. This tea is rich in antioxidants and catechins, which help the liver to better process fat cells and decrease the levels of stored body fats. Together with caffeine, these substances also work to suppress your appetite and make you feel full longer.

Oolong Tea This type of beverage is filled with potent antioxidants that will help boost your metabolism, which means this tea also helps the body burn fat cells more quickly and effectively. Also, in this type of beverage, there is caffeine, which is known to speed your metabolism to help you reach your desired weight loss goal much quicker. Oolong tea will also stabilize blood sugar levels, which means craving fewer sweets and feel more balanced and satisfied.

Yerbe Mate This is a herbal tea specific to South America and it contains some particles that are said to stimulate substances in your body, which leads to faster burning of fats and calories. This tea also suppresses your appetite, as it slows the digestion process. Yerbe Mate also acts as a stimulant, so you are recommended to drink it only during the day or it might interrupt your sleep.

China Black Tea Also known by the name of Pu-Erh, this type of tea is a delicacy in China. This herb is naturally fermented and the more it is aged, the better it tastes. China Black tea contains special enzymes that have been proven to decompose fat cells effectively.

White Tea This type of tea slows the body's ability to retain fats from the food you consume. Drinking White tea helps burn existing fat as well as prevent the storage of new fat, reducing the body's overall weight.

You can enjoy any of these tea types exactly as you wish, but you might consider drinking it in such manner that it does not lose its natural flavor. You can add sugar, cream or honey to your cup, or opt for the natural way, without any additives.
Keeping the healthy Properties of these Tea Types
Of course, if your goal is to lose weight drinking tea, you should consume it with as few additives as possible for the best results. In its natural form, tea does not contain any calories, so this is definitely the best way to drink it for your weight loss plan.
You can drink these teas every day without dread, as they taste very good. These teas are a wonderful option for losing weight and are much healthier in comparison to other methods of losing weight.

Beauty Foods

What To Eat Daily For Looks And Health

Apple Cider Vinegar

Besides having amazing healing properties, apple cider vinegar keeps skin flexible. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest well.

Carrots

Maintain the outer layer of the skin to put off premature aging. What you'll come across in is the same as you'll get in Retin A.
Cheese

To make sure a happy smile, add a slice or two of hard cheese into your diet. Prefer Swiss, cheddar, or Gouda to block bacteria in the mouth and put off cavities.

Citrus Fruits

 
Hold the skin cells jointly by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an essential 
part of the each day diet.

Cranberries

Always keep urinary tract lining healthy.

Garlic

Helps combat wrinkles and renovates tissue.

Five Super Fruits For Heallthy Living

Nonfat Yogurt

High in calcium, this keeps your smile white and your teeth cavity-free.

Sweet Potatoes - Vitamin A is known to be a notable anti-wrinkling agent. Sweet potatoes are full of this essential vitamin. The pleasing results are clearer, smoother skin.

Tomatoes

These "love apples" will keep you loving your skin. Generally, Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ

If you wish for to get rid of pimples fast and efficiently, make sure to include two or three tablespoons a day in your diet. Add the wheat germ to yogurt, cereal, and cottage cheese.

You must choose foods that you enjoy, of course, but you require to include the following:

Vegetables

Take three to five servings on a daily basis. Try to include one serving of raw, leafy greens.

Meat

Don have not more than, three ounce servings a day. Cut off all fat. Try to put together two servings of turkey or chicken. One serving of fish a day is good.

Fruits

Eat it two to three servings each day. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Dairy

Eat it at least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats

Salad dressing, cooking oil, butter, and mayonnaise must be limited to two servings a daytime.

Beauty Tips-Face Mask Tips

1. TOMATO MASK: For oily skin, mash up a ripe tomato and wait on for 15 to 20 minutes. Rinse with hot (not so hot) water.
2. BANANA MASH: Mash up a very ripe banana. Add honey, as much required to make a soft pulp. Apply on your face and hair. This is such a great firming mask that aging movie stars have been identified to put it in the cups of their bras to make their breasts "perky." (Just check that you don't use too much honey and you use a sturdy bra.)  
3. HONEY MASK: Apply uncontaminated honey (straight from the bottle) to your face and your neckline. Allow it to locate until dry (about 15 minutes). Rinse with very temperate hot water.
  4. APPLE MASK: Peel two apples and make a paste with adding one table spoon of honey now apply it on the face and Wash it with cold water after 20 minutes.  

5. SCRUB FOR OILY SKIN: This scrub help you to get rid of your dirt and the superficial dead skin. This scrub should be used more than once in a week. Never try this scrub on dry skin. Take two teaspoon of fine bran with a quarter of dried yeast and one teaspoon of lemon juice along with a table spoon of water. Gently massage the thick paste so formed in the skin, especially on and around the nose and chin area. Don't apply around the eyes. Wash it after 1-2 minutes using warm water.
  
Also Read:How To Get Clear Complexion

6. FOR BLACK SPOT:

1. Make a mixture of mehndi and oil and apply it on the face.

2. Make a paste of 1/2 teaspoon lemon juice and glycerin and apply it on the spots.

3. Make a mixture of turmeric and curry leaves and apply on the face and wash it after 15 minutes.

4. Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it a paste and apply it on the spots.

5. Grind betel leaf and add a little coconut oil and apply it on the spots.

6.Soak a chapatti in milk overnight. Make it into a paste, apply it on black head. and continue it for several days.

7. Make a paste of saffron and add some honey now apply it on the face to remove your black spots.

8. For removing black spots, apply a paste of turmeric and basil.

9. To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. After some time Wash it with cold water.

Tips For Healthy Skin

Get started with these five no-nonsense tips. 

1.Protect yourself from the sun

The Most Important thing is protects your self from sun. If you spend more time it causes wrinkles, age spots and other skin problems

• Use Sunscreen Lotions
• Seek Shade
• Wear Protective Clothes 

2.Don't smoke

If you smoke that makes the skin looks older.The beauty of skin is based on blood flow also,if you smoke it decrease blood flow.

3.Treat your skin gently

• Limit bath time
• Avoid strong soaps
• Shave carefully
• Pat dry
• Moisturize dry skin   

4.Eat a healthy diet

A healthy diet is also important thing you look and feel good.Eat more vegetables and fruits and lean proteins.

5. Manage stress

The last but not the least tip is avoid your stress.The results might be more dramatic than you expect.

Health And Beauty

Is Permanent Eyeliner Right For You?

Do you love the look of eyeliner, but can't seem to ever apply it just right? You aren't the only one. In fact, many women have trouble steadying their hand enough to properly apply eyeliner, liquid or otherwise, no matter how many times they practice. If this is the case for you, it might be time to consider a permanent eyeliner instead.

Permanent eyeliner is one of the more popular types of cosmetic tattoos available today. The tattoo artist works by injecting the pigments between each eyelash and then builds upon this line to the width of your choosing. Various colors, widths, and styles are available, providing the subtlety or impact you desire.

Though it certainly ends the frustrations of by hand application, the real beauty of permanent eyeliner is that it won't run or smudge as you go about your day. No matter what activity you happen to be doing, be it showering, swimming, or running outside in the rain, your permanent eyeliner will still come out of it looking perfect.

Also Read :Secrets To Beautiful Skin With Turmeric

So, if you've been wanting perfectly lined eyes, but haven't got the steady hand to evenly apply your eyeliner, why not consider having it permanently applied by a professional cosmetic tattoo artist? It's a simple and relatively quick procedure that might end up being one of the best makeup decisions you ever make.

How to Apply Liquid Eye Liner

Whether you are going to the office or preparing for a date, eyeliner is the universal tool women use to give themselves noticeably dramatic eyes. Given eyeliner's popularity among women, many brands now offer a large variety that are specifically designed to suit each person's personal needs and eye type. Still, many women choose to stay with their traditional pencil eyeliner because they're too intimidated to switch to the more challenging liquid variety. It is true that liquid liner is more difficult to apply, but by practicing these few simple techniques you too can give yourself more dramatic eyes.
 
Before you even look at your liquid eyeliner, apply the eyeshadow that you normally wear. This will help prevent the eyeliner from creasing or smudging with your makeup and hindering your new look. It is also recommended for those new to applying a liquid eyeliner, to keep cotton pads and a good makeup remover available to correct any mistakes. When you are ready to apply the liner, be sure to shake the tube and steady your hand. Some women use a hard surface like a bathroom counter to steady their hand while they apply the liner. With practice, you too will find a method that works best for you.

Unlike the pencil variety, darker liquid liners should only be applied to the upper lash-line. Darker shades create a more defined line that is too bold for the lower eyelid. Women that still want to give their lower lash-line more definition can use either a pencil or apply a very light shade of gold, silver or white with a liquid liner.

To properly apply eyeliner without smudging, you need a steady hand and a lot of practice. Start by pointing the tip of the brush as close to the upper lash-line as possible and in one smooth motion, draw a line that follows the natural curve of your eyelid. Some people like starting from the center of their lash-line and working out, while others feel confident enough to make a smooth line in one single motion. If you are still having difficulty making a smooth line, a quick trick some women use is to make a series of shorter lines that connect together. As you are learning to use a liquid liner, try a number of different methods and see what works best for you.

If you prefer a thicker line, gradually build upon your first while being careful to ensure that your hand remains steady and that your line is the same thickness throughout. Women with small eyes can use a dark shade of liner that thickens at the outer edge for the illusion of a more intense and larger eye. Deep set eyes can be controlled by using a pale shade that shimmers on the upper eyelid, while lining the outer edge of the lower lash-line with a soft neutral color such as gray or taupe.
 
When choosing between a pencil and liquid eyeliner, consider what statement you want to make. Liquid eyeliners are beneficial if you are looking for a long lasting liner that will enhance or change the shape of your eyes. Liquid liners also work well to emphasize the lash-line and fill in sparse lashes. Pencil eyeliners are more suited to natural looks that require blending with eye shadow. Instead of the softer, classic look of pencil eyeliners, a liquid liner offers a more sophisticated and dramatic effect. With these simple steps and a little practice, applying a liquid liner doesn't need to be intimidating any longer.

Getting the Shiny Hair You've Always Wanted

Women invest countless hours on hair products, salon coloring sessions and blow dryers to give their hair shine and body, yet many are still unimpressed with the condition of their hair. Fortunately, the damage that leaves most women frowning when they look in the mirror can be fixed with a few easy styling secrets used by the pros.

Going natural can be one of the best cures for stressed and damaged hair. Daily brushing can take its toll on your tresses, robbing them of oil and leading to even more breakage. Prevent this by massaging the scalp with your hands to untangle the hair while it is still wet. When the hair is nearly dry, go through it using a brush with natural boar bristles. Natural bristles are less likely to cause breakage, and with consistent use can turn dull flyaway hair into sleek shiny hair.

Using a good shampoo and conditioner will also help keep your hair looking healthy and shiny. Though most people wash their hair everyday, experts insist that hair should be shampooed only a few times a week. If used everyday, most shampoos on the market will strip your hair of its color and moisture. Instead, shampoo your hair only every other day and choose a product that is sodium lauryl sulfate-free. This chemical creates the lathering foam that invigorates the scalp and makes it feel clean, but will also leave your hair dry and dull looking.

While you should only shampoo your hair every other day, it is essential to condition it daily. Distribute the conditioner only to the ends of your hair to prevent the product from weighing it down. Also, don't use different brands together on your hair because conditioners are formulated to balance out the high pH of the shampoos they are marketed with. Conditioners are an easy may to keep damaged hair under control.

The cuticle is the outermost layer of the hair and when damaged, it can take on a shingle-like appearance that can cause hair to look dull and tangle easily. To give further shine, always rinse hair with cold water after showering. Cold water will help keep the cuticle closed, leaving you with smooth shiny hair.

Humidity in the air on a hot day can also have a dulling effect on your hair. Fight frizz by making sure that any dampness from your hair is gone before you leave the house. Professionals recommend using a flat iron on the hair that frames the face to remove any extra moisture and give tresses additional shine.

Whether hair is straight, wavy, curly or kinky, it can look sleek and naturally shiny if its in great condition. Protect your hair by using a natural hair brush that doesn't ravage your tresses. Choosing the right shampoo and conditioner will also help get the most shine from your hair. By following these simple guidelines, you too can be on your may to beautiful and naturally shiny hair.

Eat to Lose Weight

Fad diets rarely work. In the end, these diets fail because they are too restrictive to maintain. Instead of starving yourself, the trick to losing weight is to eat more often. By consuming the same amount of calories, but spreading them out over six small meals eaten every three hours, you can lose weight and keep it off. This revolutionary new diet lets you eat the foods that you love without feeling guilty.

Many dieters skip meals thinking that the calories they save will help them lose weight. Unfortunately, starving yourself actually slows your metabolism and encourages your body to store fat. The logic behind eating to lose weight is simple: by eating, you raise your metabolism and give your body the fuel it needs to burn calories. By eating smaller meals every few hours, you will keep your metabolism high and burn more calories than you would with only three meals a day.

It's time to begin a diet that won't leave you hungry and craving junk food. Instead, by eating portioned meals every few hours, you will have day-long energy and never feel hungry. If you add moderate exercise and eliminate junk food from your diet, you can shed those extra pounds even quicker. If you have ever failed a diet, you owe it to yourself to start eating to lose weight. 

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How to Effortlessly Speed Up Your Metabolism

If you've been looking for ways to speed up your metabolism, then you're not alone. After all, the higher your metabolism is, the more calories you'll be able to effortlessly burn off. One of the easiest ways to raise your metabolism is to eat more often.

Wait! That doesn't sound right. How can eating more actually help you to lose weight?
Well, the answer isn't entirely straightforward. You won't actually be eating a larger quantity of food - you'll still be eating the same amount that you always have been - you'll just be eating it in smaller amounts, more often.

By switching from the standard three meals a day to six smaller meals, your body will actually raise your metabolism and you'll be able to effortlessly burn off more calories. Just remember, these six meals should be smaller and when combined, should equal the same amount of food you would otherwise be consuming on a daily basis.

So, if you've been looking for a may to speed up your metabolism, why not try eating six smaller meals throughout the day, instead of your typical breakfast, lunch, and dinner routine. This one small metabolism-boosting change will give you an effortless head start toward achieving your weight loss goals. 

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Weight Loss: Beyond Dieting

Many people try to lose weight by dieting, but dieting alone isn't usually the most effective weight loss strategy. So, what else can you do to help increase your chances of actually losing weight? Exercise. Sure it sounds simple, but for whatever reason, many people who diet choose not to exercise.


Regular exercise helps to naturally speed up your overall metabolism so you can burn more calories even while at rest. It is worth noting that the more vigorous your workouts are, the longer your sped up metabolism will last after you've stopped working out.

Aside from the intensity level of the exercise, the most important thing to remember is that you will need regular exercise to maintain your new and improved metabolism. If you stop exercising regularly, your metabolism will quickly slow down and you will be right back where you started. Even if you can only spare a short time for exercising, it is important that you maintain a regular workout schedule.

So, if you've found yourself struggling to lose weight no matter how many diets you've tried, then it might be time to add a little exercise into your daily routine. By exercising regularly, you will be able to gradually speed up your overall metabolism, which will allow you to burn more calories and finally lose some weight. 

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You've Lost the Weight - Now Keep It Off!

So, you've finally achieved your weight loss goals. You're looking great and feeling even better. How can you be sure, then, that you will be able to maintain your new lower weight? The answer is simple  just keep sticking to the same weight loss routine that helped you to lose the weight in the first place. By doing this, you'll be able to avoid regaining the weight you've worked so hard to lose.

The most common reason people regain their recently lost weight is because they fall back into their old routine the moment the weight is gone. If healthy eating habits helped you to shed those extra pounds, then continuing to eat the same healthy foods will help stop any unwanted weight from returning. The same goes for exercise. If regular exercise was a part of your weight loss routine, then don't stop exercising just because you've reached your weight loss goals. Continuing to exercise will make sure the excess weight stays away.
 
Reaching your ideal weight can have a major impact on your life by helping you to feel better both physically and mentally. Unfortunately, this feel-good moment can be short lived if you fall back into your old habits and let the weight return. So, to stop your recently lost weight from reappearing, remember to continue following the same weight loss routine that helped you to lose the weight in the first place. 


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Are You In a Skin Care Rut? Look Out for These Signs

Our bodies (and our skin) are constantly changing. As we get older, gain or lose weight, change our diet, or even experience a change in seasons or environment, everything has an impact on our skin. However, many of us maintain an unchanged skin care routine, even when our skin itself is changing. Your skin may be in a rut, and that has to end! Below are the signs you’re in a skin care rut — and how to bust out of it right now.

Your  skin no longer has a healthy glow.
If you look in the mirror and your skin looks dull, it’s time to change things up. Maybe use a different exfoliant (or start using one to begin with) as this will eliminate excess dead skin cells which will allow your healthy skin to shine through, suggests Gabriela Santana-Blackburn, Executive Director of Esthetics and Teacher Training at Tricoci University of Beauty Culture.

Your pores are not clear (they are clogged) and you get oily skin.
You may want to try using products that contain salicylic acid. “Salicylic acid is a lipophillic acid, meaning it loves oil. It goes after the oil on the skin and in the clogged pores and breaks it down,” says Santana-Blackburn.

Does your skin seem dry in the winter and oily in the summer?
Or vice-versa? If your skin is changing with the seasons, why not change what you put on your face? We’d never wear our winter coat in August, so it makes sense to switch up heavy creams for light moisturizers (and the like) from winter to summer.

You are using skincare products you used 10 years ago.
When was the last time you re-evaluated your skin care regime and shook things up a bit? As we age, our skin type may change. The skin naturally produces less sebum, is prone to hyperpigmentation and becomes less hydrated, says  Dr. Roshini Raj, a celebrity doctor, women’s health expert and Co-founder of TULA. While your regular skin care routine may have worked perfectly well for you in the past, today it’s time to reevaluate your skin and possibly switch to more potent, nourishing formulas that target dehydration and dark spots. 

MORE: 50 Brilliant Beauty Uses for Common Household Items

You keep slathering moisturizer on but your skin feels tight, thirsty or dry.
This is a sign that your moisturizer is inappropriate for your skin type or that cream or lotion isn’t jam packed with the right hydrating ingredients, says Liliana Aranda of FACES Mobile Spa, an esthetician, certified in oncology esthetics.

You can’t remember the last time you cleaned out your beauty stash. 
Cleaning out your makeup drawer and getting organized is an ideal way to embrace the “out with the old and in with the new” saying. Get rid of anything that’s been sticking around for a while and use the opportunity to upgrade to some new skin treats.

Your eye cream leaves your under eye area dry the next day.
Possibly lacking the nutrients, the delicate eye area needs to plump up and fight wrinkles (vitamins, hyaluronic acid, etc.).

Your serums “do nothing” on your skin.
Paying big bucks for a caviar serum with sea minerals sounds exotic but those ingredients may do absolutely nothing for your particular skin type. Time to find more skin-appropriate ingredients, says Aranda.

10 Things No One Ever Tells You About: At-Home Teeth Whitening

 
We all want that million dollar smile, and what makes it even more valuable than having the perfect pearly whites? Although we may want our teeth to look like a million bucks, that doesn’t necessarily mean we have to shell out all that money in order to do so. Teeth whitening comes in various forms as it can be professionally done in a dentist’s office, at home with over-the-counter gels and strips, or even as a DIY with items you probably have in your house this very second. While all this information might sound like old news, below you will find 10 facts about teeth whitening that aren’t spoken about so often.

1. Healthy teeth are key. If you have major stains from not brushing your teeth as often as you’re supposed to, bleach has passed its point of being your life-saver. Not taking care of your teeth will call off all chances of receiving an effective result from any whitening product, and if the whitening material gets into cavities or decay it can actually make matters worse.

2. Pain is common. The main side effects of teeth whitening are increased tooth sensitivity and gum irritation. On the not so common side effect scale is stomach irritation and nausea, often caused from swallowing the gel.

MORE: DIY Teeth Whitening: The Best At-Home Tricks

3. Yet, avoidable. Right before whitening, it’s best to brush your teeth with an oxygenating toothpaste which contains natural polishing agents and aloe vera; this will help strengthen your gums and prevent sensitivity.

4. Instructions were made for a reason. When whitening your teeth yourself it is extremely important to follow the directions you are given. Leaving strips on for longer than the recommended time, or adding more gel will not give you even whiter teeth, but instead expose your gums to to potential chemical burns and irritation.

5. There’s such a thing as over doing it. If you’re continuously bleaching your teeth, they will end up looking chalky instead of shiny. A good rule to follow is to match your teeth to the white of your eyes.

6. One size does not fit all. Since everyone’s smile is different, we all shouldn’t be using the same size tray to whiten our teeth. Custom trays help ensure to keep the bleach where it’s intended, and not on harmful places like your gums.

7. It doesn’t have to cost a fortune. Having your teeth whitened by a dentist or even buying over-the-counter strips can get expensive, luckily there are some natural remedies that can do the trick for a fraction of the cost. Strawberries may help whiten teeth because they contain malic acid, which is found in some whitening toothpastes. Apples, celery, carrots, and citrus fruits increase saliva production and act as natural stain removers.

MORE: 8 Foods That Have Been Staining Your Teeth

8. It isn’t permanent. No matter where or how you whiten your teeth, it won’t last forever. Most results last from 6 months up to 2 years, but it all depends on how easily your teeth stain, as well as your diet.

9. No coffee or tea for at least two weeks. Before you freak out, there is an exception to this rule: it’s okay as long as you use a straw. Drinking coffee or tea after a teeth whitening can cause staining, so make straws your new best friends before ruining your new look.

10. Drink water. That seems to be the answer to all of our problems in life, doesn’t it? Water is the best for washing away bits of food, sugars, and other junk that build up on your teeth and make them look dull. So, for a quick and easy way to brighten up, drink up!

Hair Care-A Natural Solution for Healthy Looking Hair

There are many benefits to giving your hair and scalp an olive oil treatment. Not only is it a great may to cure an itchy scalp and dandruff, but it can also be used to repair split ends, while giving your hair a silky feel and healthy looking shine. 

Luckily, giving your hair an olive oil treatment is incredibly simple and it can easily be done from the comfort of your own home. All you need to do is massage the olive oil onto your dry hair and scalp, wrap it in a towel or shower cap, and leave it in place for around 30 to 60 minutes. 

Wrapping your olive oil treated hair is important for several reasons. True, it will allow you to move around the house without creating a mess, but more importantly, it will prevent the olive oil from drying, while allowing your natural body heat to warm up the oil for an extra beauty boost. 

After you've left the olive oil in your hair for around 30 to 60 minutes, you will need to wash it out. Simply massage some shampoo onto your hair and scalp and rinse like normal. The first rinse may not be able to remove all of the olive oil, so shampooing additional times may be necessary. 

Depending on your preference, you may wish to shampoo your hair in a sink, rather than in the shower. This will help to prevent you from slipping, as the shower floor can become very slippery as you wash out the olive oil. If you do decide to rinse your hair in the shower, be extra careful not to slip and wash any remaining oil from the shower before its next use. 

Olive oil is a natural hair care solution that will leave you with the kind of healthy looking hair that you've always wanted. It is a simple and affordable may to treat an itchy scalp and dandruff that will leave your hair looking and feeling its best. 

How to Lose Weight Without Giving Up Junk Food

you are trying to lose weight, but aren't yet ready to give up on junk food, then you aren't alone. People everywhere want to lose weight, but most of these people still want to enjoy eating their favorite junk foods. By changing a few of your current eating habits, you can still lose some weight, without losing all the foods you love to eat. 

The first thing you'll want to look at is how you buy groceries. If you normally buy a large amount of junk food, scale this back a bit. It's okay to buy junk food, just don't overdo it. Buy enough to satisfy your cravings, but also pick up some healthier alternatives while you are at it. 

When you get home, it's time to put your groceries away. Prepare any of your healthier foods so they are ready to be eaten and keep them in a convenient location. As for your junk food, put it in an inconvenient place. The more inconvenient this place happens to be, the less likely you are going to want to get it. 
 When you do decide to get yourself some junk food, never take the full bag or container back with you. Fill a small dish if needed, but leave the rest of the junk food behind. If after this small snack you aren't satisfied, try to resist the urge to go back for seconds. Instead, grab some of your already prepared healthier food items. 

It can be hard to give up junk food when you are trying to lose weight. The good news is you might not have to. If you can change some of your eating habits by keeping healthier alternatives close by and your junk food in more inconvenient locations, you can still lose some weight without giving up on junk food altogether. 

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How to Rid Your Scalp of Dandruff Using Olive Oil

There are many people who suffer from an itchy scalp and dandruff, but are looking for a more natural solution than the typical department stores offer. Traditional dandruff shampoos are filled with harsh chemicals that can sometimes do a scalp more harm than good. Luckily, there are natural dandruff solutions if you know where to look. One of the more popular solutions is to use olive oil.

Treating your scalp with olive oil is simple. All you need to do is massage enough oil into the roots of your hair to thoroughly cover your scalp. Once applied, wrap your hair in a towel or shower cap, and let the oil set for around 30 minutes before washing it out. Take care when washing out the oil, however, because it can create very slippery shower conditions.

If you'd like to kill two birds with one stone, so to speak, use a little extra olive oil and massage it through your entire length of your hair instead of just your scalp area. This has the added benefit of leaving your hair naturally soft and shiny looking, with little added effort.

Just a word of warning - because olive oil isn't as harsh as chemically medicated dandruff shampoos, it can take longer to see significant results. Because of this, some people find it more beneficial to use a store-bought dandruff shampoo for the initial treatment, before switching to olive oil to naturally maintain a dandruff-free scalp.

If you've been looking for a way to get rid of dandruff, but would like to avoid the harsh chemicals found in traditional dandruff shampoos, why not give olive oil a try? It's worked wonders for many people who have tried it and has the added benefit of being both a natural and cost-effective dandruff treatment.

How to Prevent Dry Skin Caused by Cold Weather

As the temperature drops during the cold winter months, humidity levels often drop with it. It's these lower levels of humidity that can wreak havoc on your skin, drying it out. Fortunately, there are several ways to help prevent your skin from drying out, even during the coldest months of the year. Four methods for preventing cold weather dryness are listed below. 

The first and arguably most effective may to keep your skin from drying out during the winter months is to moisturize. That said, the most important time to moisturize is just after bathing, as water alone is enough to wash away your skin's healthy oils. Cleansers, no matter how gentle, also dry out your skin making it doubly important that you moisturize each and every time you step out of a bath or shower. 

The next method that will help prevent your skin from drying out during the winter months involves drinking plenty of water on a daily basis. Your body is made up primary of water and your skin is no different. Though drinking a glass of water isn't an immediate fix for dry skin, drinking a reasonable about of water on a regular basis will help keep your skin cells properly hydrated, which will help prevent dry skin at the cellular level. 

A third may to keep your skin from becoming too dry is to fight back against winter's lower humidity, as it's known to be a leading cause of skin dryness. One of the most effective ways to do this is installing a humidifier at your home (and office if possible) and raising the indoor humidity to a level where it will no longer have a negative impact on your skin. Keeping indoor humidity levels between thirty and fifty percent is often recommended. 

A fourth may of preventing dry skin during the winter months is to always dress appropriately for the weather. Be sure to dress in layers and cover any exposed skin to keep it protected from the elements whenever you venture outside. This doesn't mean you should overdress, however. Overdressing can cause you to become overheated and sweaty, which can over time also lead to dry, irritated skin. On the same note, if your clothes become wet from the snow or rain, be sure to change into dry clothes as soon as possible. 

Cold weather and dry skin often go hand-in-hand. Fortunately, there are a number of things you can do to help prevent your skin from drying out during the cold winter months. By getting a humidifier for your home and office, always moisturizing after bathing, drinking plenty of water, and dressing appropriately for the weather, you will be better able to fend off that dreaded cold weather dryness.